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In Crisis? Call or Text 988
In Crisis?
Call or Text
988
Identify as LGBTQIA+?
Dial 988 and press 3
Text "PRIDE" to 988
Problems with Gambling?
Call 800•327•5050
or text "GAMB" to 800327
Self Care
Breathing Exercise
Switching from one topic to another can be a challenge for the brain, especially when the content is heavy. Let's take a few minutes to do a breathing exercise and help your brain transition. Breathing exercises can help promote relaxation.
Resources
- Hey Sam Peer-to-Peer texting service for people up to 24 years old. Whatever the reason, reach out. You are not alone. Text: 439-726 | Hours: 9AM-12AM
- 988 Lifeline, 24/7 mental health support. If you or a loved one are experiencing emotional distress or thoughts of suicide, call or text 988 to connect with a lifeline specialist for support. When you need to talk, we're here.
- LGBTQIA+ youth support via 988 lifeline. To call an LGBTQI-trained crisis counselor, dial 988 and then press 3. To text, send the word PRIDE to 988.
- MA Behavioral Health Help Line is here to connect you directly to clinical help, when and where you need it. Even if you’re not sure what kind of help or treatment you may need, we can help guide you. Call or text 833-773-2445
Check out the Youth Resources page for more information, tools, and resources.
